aging

Novice runners had a four-year reduction in arterial age after training, says study Training for and completing a first-time marathon reverses ageing of major blood vessels, according to a study which found that the older and slower runners benefit the most... Read more via The Hindu –...

As you age, you run the risk of developing certain health issues. Here, a break down of the most common health issues in your 20s, 30s, 40s, and beyond.... Read more via “sexual health” – Google News http://bit.ly/2UtICZD

*Artificial intelligence provides insights into how smoking accelerates senescence Researchers found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health and protection against …...

Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it altogether would be the ultimate elixir to achieve eternal youth. Is brain aging a slippery slope that we need to accept? Or are … Read more via...

Doctors stress that you need to stay on top of immunizations for your health ― even as an adult. We may not like hearing it, but it’s true: Adults aren’t off the hook when it comes to vaccines. Even if you’ve had all your childhood vaccinations, … Read more via HuffPost UK http://bit.ly/2AC2k9A

(HealthDay News) — Seniors may be more vulnerable to alcoholism, a psychologist warns. “As we age, it takes longer for the body to break down alcohol. It stays in the system longer. Tolerance also decreases. Excessive drinking can compromise your immune system and can lead … Read more via...

A modified pseudocatalase, a new compound that reverses oxidative stress may provide a cure for loss of skin or hair color, i.e. gray hair or vitiligo, researchers from the United Kingdom and Germany reported in The FASEB Journal in 2013. The need to use hair dyes to cover up a classic sign of...

Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it altogether would be the ultimate elixir to achieve eternal youth. Is brain aging a slippery slope that we need to accept? Or are … Read more via...

*Natural product Fisetin found to reduce level of damaged cells in body, extend lifespan *Women age slower than men because estrogen protects cells from wear and tear *Eating burgers, hotdogs, processed foods increases ladies’ risk of breast cancer *Crash dieting gives more belly fat, thins out...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span. Sugar is public health enemy No. 1 when … Read more via Reader’s Digest https://ift.tt/2OSDFm1

Every human is made to grow and age—that’s just a fact. But how*we age depends on a number of factors, and there are ways you *can* slow down the process down, says Robin Berzin, MD, CEO of the functional medicine practice Parsley Health. Here, the Well+Good Council member shares … Read more...