belly fat

  1. naija questions

    General Health Men and belly fat: A deadly combination -

    Call it what you will: beer belly, love handles, gut, spare tire or anything else. Whatever the words, they’re all referring to the same thing: belly fat, which is one of the most common types of fat for men. As my fellow guys have no doubt noticed, as we gain … Read more via
  2. naija questions

    General Health If You Exercise Regularly and Still Have Belly Fat, This Could Be Why, According to 3 Experts – POPSUGAR

    Ask an expert how to get rid of belly fat, and you’ll probably get an answer along the lines of exercising consistently and fueling your body with quality foods. If you have been exercising and still have belly fat, you could be doing the wrong style training, your … Read more via POPSUGAR...
  3. naija questions

    General Health 5 Healthy Lifestyles Habits To Get Rid Of Belly Fat – The Guardian Nigeria News

    Is that protruding belly stopping your zipper from closing properly and you think that is the worst of your problems? Tummy fat is not only an unfashionable headache but it is also not healthy for your general wellbeing. There are two types … Read more via The Guardian Nigeria News –...
  4. naija questions

    General Health The One Vitamin You Should Start Taking Before Breakfast To Shrink Your Waistline Over 40 – SheFinds

    It can become more difficult to lose stubborn belly fat as we age, but that doesn’t mean it’s impossible. Staying on top of your nutritional needs, which includes making sure you’re getting a wide variety of vitamins and minerals, can help. While you’re making changes to your diet that include...
  5. naija questions

    General Health How to Lose Belly, Leg and Arm Fat in Two Months | – LIVESTRONG.COM

    Instead, a weight-loss plan contains a lot of fiber-rich watery, vegetables to help you feel full on few calories. Use healthy fats such as olive oil to make your own salad dressing. Choose proteins that are low in saturated fat, such as white fish, skinless poultry, lean cuts of beef …...
  6. naija questions

    General Health 5 Simple Ways to Lose Belly Fat –

    Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, according to certified strength and condition specialist...
  7. naija questions

    General Health The 4 Shocking Nigerian Foods That Burn Stubborn Belly Fat FAST – Health –

    #1 Avocado Pear: Now who doesn’t love pear? These little suckers are loaded with two nutrients that are KEY to killing belly fat: (a) Hunger crushing fiber (11 to 17 grams per avocado!) (b) Monounsaturated fats, which studies have shown to actually “spot reduce” belly fat. Avocaodes can also...
  8. naija questions

    General Health If You Want to Ditch Your Belly Fat Forever, Avoid These 9 Mistakes – POPSUGAR Fitness

    Stress, genetics (Thanks, Mom!), and the types of food you eat all play a role in accumulating belly fat. If you’ve been struggling to lose fat in this area, we asked some experts to weigh in on the biggest lifestyle mistakes that lead to fat around your middle. After … Read more via POPSUGAR...
  9. naija questions

    General Health Lose your belly fat with just two exercises – – Men’s Health

    We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged. But here’s a curious thing: it featured just two exercises. That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a...
  10. naija questions

    General Health Getting Rid of Belly Fat Is Harder Than You Think — Here’s How to Do It – POPSUGAR Fitness UK

    I have this fantasy where I eat pizza and Salt and Straw Chocolate Gooey Brownie for every meal but also have abs. I’m not talking, like, a six-pack, but just some nice abdominal definition. (You’d think I’d go all out since this is a fantasy version of myself, … Read more via POPSUGAR...
  11. naija questions

    General Health 4 Factors That Contribute to Belly Fat — and How to Combat Them – POPSUGAR Fitness UK

    Sometimes I look at myself naked in the mirror and tilt my head in confusion about why some parts of my body seem to store more fat than other parts of my body. Take my stomach, for example. It doesn’t matter how many sit-ups I do or how … Read more via POPSUGAR Fitness UK
  12. naija questions

    General Health Guy Smarts: How to torch belly fat with just 2 exercises –

    If you want to cut down your belly fat but don’t have much time, space, or equipment, you’re in luck. You can do an effective, simple workout with just a kettlebell and some space that will help to burn away your gut. The … Read more via –
  13. naija questions

    General Health 8 Simple Ways To Burn Stomach Fat FAST – The Trent

    Our goal is to show you the best and practical way to burn stomach fat, so you can finally flaunt a well toned stomach. We have Mike Jackson – Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy abs. Read on and burn the unwanted calories with these...
  14. naija questions

    General Health This Is How to Lose Your Stomach Fat Once and For All – POPSUGAR Fitness UK

    When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the...
  15. naija questions

    General Health 9 proven ways to lose stubborn belly fat – Prima

    Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. In fact, research …...

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