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Video 5 Simple Ways to Lose Belly Fat - Health.com
Excess weight in your midsection can be annoying—not only because it’s so darn tough to ditch, but because it also has an impact on your overall health. Extra belly fat ups your risk of issues such as heart disease and diabetes, and, according to certified strength and condition specialist...- jade
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General Health The best cardio workout to blast belly fat – Prima
There are a few things you should know about belly fat. First of all, if it seems like you always tend to gain pounds in your tummy, you can blame your DNA. Whether you store fat in your stomach or your rear is determined by your genes. “There’s not much … Read more via Prima...- naija questions
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General Health The 15 Best Exercises to Burn Fat and Tone Your Whole Body – POPSUGAR Fitness UK
There isn’t one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of … Read more via POPSUGAR Fitness UK...- naija questions
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