body weight
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General Health How Often You Should Weigh Yourself, According to a Trainer – POPSUGAR Fitness UK
The idea of stepping on the scale is a little controversial. Some experts, including Harley Pasternak, will tell you not to have a scale and not to weigh yourself. Psychotherapist Dr. Kathryn Smerling agrees, pointing out that fixating on the numbers on the scale can turn into an unhealthy...- naija questions
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