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General Health The 8 best herbs and spices for brain health, according to a doctor and a neuroscientist – Well+Good
https://www.wellandgood.com/good-advice/spices-herbs-brain-health/- Chinedu Iroka
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General Health Trying to boost your brain health with sudoku, sugar or even sex? Let’s take a look at the evidence – ABC News
Do you do cryptic crosswords in an attempt to boost your brain health? Or have you heard that omega-3, a sugar boost, or even getting busy in the bedroom is good for your grey matter? Let's take a look at some of the things we often hear are good for our brain, review the evidence... Read...- naija questions
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General Health What Neurologist David Perlmutter, M.D., Eats In A Day For Optimal Brain Health – mindbodygreen
As a neurologist, one might think that my dietary preferences and other lifestyle choices would focus on brain health. While that’s true, it’s really important to understand that, from a holistic perspective, the notion of a “brain-healthy” diet being different from, say, a “heart-healthy”...- naija questions
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General Health Study shows how diet can prevent a mid-life microbiome crisis and improve brain health – New Atlas
A number of physiological and psychological changes occur as we age, and many studies have shown that our gut microbiome also changes as we grow older. A fascinating new study is suggesting that a shift in gut bacteria in our middle-age could trigger a process that plays a role in cognitive...- naija questions
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- brain health diet gut bacteria gut microbiome health & fitness health & living lifestyle mid-life microbiome crisis newatlas articles
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General Health Here’s Scientific Evidence Chocolate Can Boost Your Brain Power – ScienceAlert
Italian scientists have found evidence that a daily dose of cocoa acts as a dietary supplement to counteract different types of cognitive decline. Back in 2017, the team found that regularly eating cocoa was linked to improvements in working memory and visual information processing and cocoa...- naija questions
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General Health There’s Evidence Coffee Acts on Your Brain Like Cannabis, But in Reverse – ScienceAlert
Coffee, the world’s most common recreational drug, affects our metabolism far more deeply than we realised, according to a recent study. The results describe a number of knock-on effects that impact upon several important body systems, suggesting our daily coffee habit might have a complex range...- naija questions
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General Health What happens to the brain as we age? – Medical News Today
Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it altogether would be the ultimate elixir to achieve eternal youth. Is brain aging a slippery slope that we need to accept? Or are … Read more via...- naija questions
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General Health 12 foods to boost brain function – The Guardian Nigeria Newspaper
*Raising histamine levels boosts long-term memory The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting diet can support both short- and long-term brain function.The brain is an … Read more via The Guardian Nigeria Newspaper – Nigeria and...- naija questions
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General Health How long-term depression alters the brain – Medical News Today
Depression has become a common mental health problem. For some, this condition lingers for many years, and scientists now strive to understand how that might affect the brain, and how treatments should be adjusted to address these changes. When depression doesn’t loosen its grip for a decade...- naija questions
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General Health What happens to the brain as we age? – Medical News Today
Brain aging is inevitable to some extent, but not uniform; it affects everyone, or every brain, differently. Slowing down brain aging or stopping it altogether would be the ultimate elixir to achieve eternal youth. Is brain aging a slippery slope that we need to accept? Or are … Read more via...- naija questions
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General Health Cellphones Cause Brain Tumors, Says New Report By International EMF Collaborative – Medical News Today
A new report, “Cellphones and Brain Tumors: 15 Reasons for Concern, Science, Spin and the Truth Behind Interphone,” was released today by a collaborative of international EMF activists. Groups affiliated with the report include Powerwatch and the Radiation Research Trust in the U.K., and in the...- naija questions
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General Health Falling In Love Hits The Brain Like Cocaine Does – Medical News Today
Falling in love affects intellectual areas of the brain and triggers the same sensation of euphoria experienced by people when they take cocaine, researchers from Syracuse University reveal in an article in Journal of Sexual Medicine. The study, called “The Neuroimaging of Love” found that...- naija questions
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General Health How video games affect the brain – Medical News Today
Video gaming is clearly a popular form of entertainment, with video gamers collectively spending 3 billion hours per week in front of their screens. Due to their widespread use, scientists have researched how video games affect the brain and behavior. Are these effects positive or negative? We …...- naija questions
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General Health Alcohol ‘more damaging to brain health than marijuana’ – Medical News Today
With marijuana legalization on the rise, an increasing number of studies are exploring the drug’s potential harms and benefits. However, a new study suggests that when it comes to brain health, alcohol is more damaging. Researchers say that alcohol causes more damage to the brain than...- naija questions
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General Health Phys Ed: Even a 10-Minute Walk May Be Good for the Brain – NYT – Health
Ten minutes of mild, almost languorous exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need to be prolonged or...- naija questions
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General Health Want To Keep Your Brain Sharp? Take Care Of Your Eyes And Ears – NPR.org
By age 40, about 1 in 10 adults will experience some hearing loss. It happens so slowly and gradually, says audiologist Dina Rollins. "You don't realize what you're missing." And even as it worsens, many people are in denial. Read more via NPR.org https://ift.tt/2PbkAPM- naija questions
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General Health Four Habits That May Be Affecting Your Brain Health – 360Nobs.com
A number of everyday habits ranging from skipping a morning work to those numerous bedtime snacks can have a serious impact on your brain health. Here are the common Read more via 360Nobs.com https://ift.tt/2J8ncIv- naija questions
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