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    General Health How to fight inflammation with food to help protect your heart –
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    General Health Low Water Intake & Cholesterol – LIVESTRONG.COM

    Frequent water consumption is essential for your survival as at least 70 percent of your body is comprised of the liquid. Low water intake quickly leads to dehydration, which causes the development of a variety of health problems. In response to dehydration, your body increases its...
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    General Health Yes, you should care about cholesterol at every age—here’s how to keep it in check – Well+Good

    Of all the conversation topics that tend to arise in the SoulCycle lobby or at your monthly book club meeting—bad dates, good brunches—cholesterol probably isn’t one of them. “It’s not super common for women in their 20s and 30s to be worried about their cholesterol,” says New York City-based...