drinking enough water

  1. naija questions

    General Health You’re Probably Not Drinking Enough Water—Here Are Two Simple Ways to Check – Real Simple

    You’ve probably heard that you should be drinking eight glasses of water a day for optimal health and digestion. While that’s a good rule of thumb, there’s really no standard amount of water that everyone should be drinking. “Water is a transporter of substances and nutrients throughout the...
Back
Top