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  1. naija questions

    General Health 8 Common Signs You're Deficient in Vitamins – EcoWatch

    A well-balanced and nutritious diet has many benefits. On the other hand, a diet lacking in nutrients may cause a variety of unpleasant symptoms. These symptoms are your body’s way of communicating potential vitamin and mineral deficiencies.... Read more via EcoWatch
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    General Health 27 Health and Nutrition Tips That Are Actually Evidence-Based – EcoWatch

    It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research.... Read more via EcoWatch