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    General Health Ten minutes of exercise a day improves memory – the Guardian

    Just ten minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests. Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for...
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    General Health This Is the Effect Working Out Has on Your Bones – Tonic

    Bone is a living tissue that reacts to the stresses we place on it. Every year, about 10 percent of our oldest bone matter is expelled from the body and replaced by fresh bone, and exercise and sports can make that incoming fresh bone denser and stronger than it'd be if we just sat on the couch...
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