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General Health Don’t bother with the gym and keep your diet simple – 6 tips to burn fat faster – The Sun
MOST people think losing weight involves gruelling sessions in the gym and a rigorous diet. However, blitzing body fat doesn’t need to be as taxing as this – and extreme weight loss regimes actually rarely keep the kilos at bay in the long term..... Read more via The Sun https://ift.tt/2O48whc- naija questions
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General Health 12 muscle-building moves you can do with a foam roller – pulse.ng
Foam rollers are a ubiquitous tool at most gyms for good reason. The versatile cylinders can be used to massage out all kinds of muscle pain, from your back to your knees, either as a pre-workout warmup or a post-exercise cool down. If you’re a … Read more via pulse.ng – Nigeria’s...- naija questions
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