health and fitness

Thyme is one spice that has an abundance of amazing nutrients which is useful to the every part of the human body. The nutrients in thyme have disease-preventing and health-promoting properties. This aromatic herb … Read more via The Guardian Nigeria News – Nigeria and World News...

People suffering from insomnia may have an increased risk of coronary artery disease, heart failure and stroke, according to new research in the American Heart Association’s journal Circulation. Previous observational studies have found an association between insomnia... Read more via The...

For centuries, humans have used fish oils, orally or topically, to treat a wide array of ailments, from aches and pains to rickets and gout. The popularity of this supplement has shifted over the years, as have its primary uses. But over the past couple of decades, the hype around … Read...

Frequent water consumption is essential for your survival as at least 70 percent of your body is comprised of the liquid. Low water intake quickly leads to dehydration, which causes the development of a variety of health problems. In response to dehydration, your body increases its...

May is a hot, sexy month. It’s lush and moist, and our libidos often wake up along with the flowers and the bees. For those of us looking to cross-pollinate a little more than usual, we’ve rounded up some tips based on your zodiac sign... Read more via PureWow http://bit.ly/2LrRVVP

The notion that social media has a negative impact on mental well-being is widespread. The researchers who conducted a new long-term study, however, say that this might not be the case. A new study examined the role of social media in depression. The supposed effects of social media … Read...

There is a high chance that you are blaming a number of things for the migraines that regularly affect you but they just may not be responsible. Blaming that painful migraine on the chocolate binge of the previous night is wrong, as a new study has found that the chocolate … Read more via...

The World Health Organisation has decried the unnecessary consumption of medicines across the world. ---- Read more via Tori News https://ift.tt/2DyYv87

In moderate doses caffeine has mainly positive effects for most people. But it increases production of cortisol, which can lead to health problems including anxiety, weight gain and heart disease... Read more via – The New York Times https://ift.tt/2T7kUOl

Personal Health In moderate doses caffeine has mainly positive effects for most people. But it increases production of cortisol, which can lead to health problems including anxiety, weight gain and heart disease. As my brother neared the end of a smooth, swift recovery from open-heart surgery...

Too much salt can cause cognitive deficits, according to a new study published in the journal Nature Neuroscience. Luckily, these negative effects may be reversed, and the new study shows how. Too much salt in our diet can have devastating effects on our brain power, and new research … Read...

When we talk about breast cancer, we rarely talk about the men who are diagnosed with the condition. So often, we assume breast cancer is exclusively a women's disease, says Dr. Kristen Fernandez, medical director of the breast center at the MedStar Franklin Square Medical Center in Maryland...

But, while I spent most of my life overweight, I also spent that time wanting to lose weight. Taking the steps to doing so, though, always seemed overwhelming. Growing up, I was always overweight. I never exercised, and I found most of … Read more via pulse.ng – Nigeria’s entertainment &...

Sexually transmitted diseases (STDs) are contracted from person to person through vaginal, anal, or oral sex. STDs are extremely common. In fact, 20 million new cases are reported in the United States each year, with 50 percent of these cases generally affecting people between the ages of 15...

If you’re feeling sluggish, uninspired, depressed or frequently exhausted, you might be suffering from low testosterone levels. While there is often a normal decrease in men as they age, it is important to maintain this essential hormone, since it can impact everything from your diet and your...