health and fitness

  1. naija questions

    General Health 5 Amazing Benefits Of Thyme To The Body – The Guardian Nigeria News

    Thyme is one spice that has an abundance of amazing nutrients which is useful to the every part of the human body. The nutrients in thyme have disease-preventing and health-promoting properties. This aromatic herb … Read more via The Guardian Nigeria News – Nigeria and World News...
  2. naija questions

    General Health Sleeplessness raises heart disease, stroke risk by 70% – The Guardian Nigeria News

    People suffering from insomnia may have an increased risk of coronary artery disease, heart failure and stroke, according to new research in the American Heart Association’s journal Circulation. Previous observational studies have found an association between insomnia... Read more via The...
  3. naija questions

    General Health Fish Oil Is Pretty Useless Except for These Benefits – Vice

    For centuries, humans have used fish oils, orally or topically, to treat a wide array of ailments, from aches and pains to rickets and gout. The popularity of this supplement has shifted over the years, as have its primary uses. But over the past couple of decades, the hype around … Read...
  4. naija questions

    General Health Low Water Intake & Cholesterol – LIVESTRONG.COM

    Frequent water consumption is essential for your survival as at least 70 percent of your body is comprised of the liquid. Low water intake quickly leads to dehydration, which causes the development of a variety of health problems. In response to dehydration, your body increases its...
  5. naija questions

    Sexual Health The Sex Tips You Need This May, Based on Your Zodiac Sign – PureWow

    May is a hot, sexy month. It’s lush and moist, and our libidos often wake up along with the flowers and the bees. For those of us looking to cross-pollinate a little more than usual, we’ve rounded up some tips based on your zodiac sign... Read more via PureWow
  6. naija questions

    Can social media really cause depression? – Medical News Today

    The notion that social media has a negative impact on mental well-being is widespread. The researchers who conducted a new long-term study, however, say that this might not be the case. A new study examined the role of social media in depression. The supposed effects of social media … Read...
  7. naija questions

    General Health Three Common Things You Should Never Blame For Your Migraine –

    There is a high chance that you are blaming a number of things for the migraines that regularly affect you but they just may not be responsible. Blaming that painful migraine on the chocolate binge of the previous night is wrong, as a new study has found that the chocolate … Read more via...
  8. naija questions

    General Health Antibiotics Are Not Always The Answer – WHO – Tori News

    The World Health Organisation has decried the unnecessary consumption of medicines across the world. ---- Read more via Tori News
  9. naija questions

    General Health Too Much Caffeine May Stress the Heart – – The New York Times

    In moderate doses caffeine has mainly positive effects for most people. But it increases production of cortisol, which can lead to health problems including anxiety, weight gain and heart disease... Read more via – The New York Times
  10. naija questions

    General Health Too Much Caffeine May Stress the Heart –

    Personal Health In moderate doses caffeine has mainly positive effects for most people. But it increases production of cortisol, which can lead to health problems including anxiety, weight gain and heart disease. As my brother neared the end of a smooth, swift recovery from open-heart surgery...
  11. naija questions

    General Health What too much salt can do to your brain – Medical News Today

    Too much salt can cause cognitive deficits, according to a new study published in the journal Nature Neuroscience. Luckily, these negative effects may be reversed, and the new study shows how. Too much salt in our diet can have devastating effects on our brain power, and new research … Read...
  12. naija questions

    General Health Guy Smarts: 4 male breast cancer symptoms you should never ignore –

    When we talk about breast cancer, we rarely talk about the men who are diagnosed with the condition. So often, we assume breast cancer is exclusively a women's disease, says Dr. Kristen Fernandez, medical director of the breast center at the MedStar Franklin Square Medical Center in Maryland...
  13. M

    Metro Girl Smarts: ‘I lost more than 90 pounds by cutting carbs and walking’ –

    But, while I spent most of my life overweight, I also spent that time wanting to lose weight. Taking the steps to doing so, though, always seemed overwhelming. Growing up, I was always overweight. I never exercised, and I found most of … Read more via – Nigeria’s entertainment &...
  14. naija questions

    Sexual Health STDs That Cannot Be Cured – Healthline

    Sexually transmitted diseases (STDs) are contracted from person to person through vaginal, anal, or oral sex. STDs are extremely common. In fact, 20 million new cases are reported in the United States each year, with 50 percent of these cases generally affecting people between the ages of 15...
  15. naija questions

    Sexual Health 5 Exercises That Will Naturally Increase Your Testosterone Levels – AskMen

    If you’re feeling sluggish, uninspired, depressed or frequently exhausted, you might be suffering from low testosterone levels. While there is often a normal decrease in men as they age, it is important to maintain this essential hormone, since it can impact everything from your diet and your...