health hub

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    Developing Healthy Bones: Important Things You Need to Do

    The importance of healthy bones can’t be emphasized because of the numerous functions of healthy bones. An adult has about 206 bones which help in providing the framework for the attachment of muscles; it acts as a store house for calcium, protection of organs, mobility and in hearing. It is...
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    What Your Poo Says About You

    Believe it or not, it is a good idea to check out your own feces once in a while to make sure you are healthy. The method you use to check out your own waste is up to you, but a quick observation is more than sufficient to get the information you need to determine whether or not you need to make...