health lifestyles

Living a healthy lifestyle that includes a nutritious diet and daily exercise is crucial for avoiding excess weight and all kinds of disease. Although heart disease has many factors, some of which can be out of our control, adopting mindful habits is the best way to take care of … Read more...

Is that protruding belly stopping your zipper from closing properly and you think that is the worst of your problems? Tummy fat is not only an unfashionable headache but it is also not healthy for your general wellbeing. There are two types … Read more via The Guardian Nigeria News –...