healthy food

Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. How can you improve your heart health with food? There are many things … Read more via Medical...

A recent report carried out by World Bank has revealed that the impact of unsafe food costs low- and middle-income economies about US$ 110 billion in lost productivity and medical expenses each year. It said unfortunately a large proportion of these costs could be avoided by adopting...

Here are the 5 foods you should absolutely avoid while travelling. Have you ever been in a commercial vehicle that has everyone hissing and sighing because of the gas someone in the car had been releasing? Or the obnoxiously loud murmurs and complaints … Read more via pulse.ng –...

In case you didn’t know, what you put in your mouth can affect your vagina. Food is one of the basic human wants and it serves to nourish your entire body, vagina included. Some foods have an adverse effect on your vagina; they … Read more via Naijaloaded | https://ift.tt/2yI9Xu7

Going out to eat is usually a fun time, but there are some things not worth it to order at a restaurant, according to experts. Going out to eat is one of life’s great pleasures. However, your dining experience might be dampened by … Read more via pulse.ng – https://ift.tt/2Jk4eik

The heart is regarded as the centre of our being because if it fails, everything shuts down. But keeping this organ working does not just depend on reducing the intake of junk food and processed food. Eating food that does not contain … Read more via The Guardian Nigeria Newspaper – Nigeria...

— A massive recall involving nearly 4 million pounds of salads, wraps, and other products has been traced to a common supplier of onions and other vegetables. McCain Foods, headquartered in Canada, announced that its fire-roasted, caramelized, or sauteed frozen vegetables and fruits … Read...

*Pioneering new procedure could help infertile men become fathers, study finds *Fathers who smoke raise grandchildren’s risk of developing attention disorder *New self-lubricating condoms ‘can withstand 1,000 thrusts, makes sex better’ Scientists have shown how a father’s poor diet, lifestyle...

Rice can be the perfect accompaniment to many dishes – but it’s not exactly the healthiest choice. Scientists, however, are developing a way to cut the calorie content by half. A normal cup of rice contains around 240 calories but by adding a teaspoon of … Read more via Metro...

If you happen to have high blood pressure, consuming less sodium may be important to help reduce your blood pressure levels but there are foods that can be good for your heart and arteries too. Bananas: Bananas are rich in blood pressure-lowering potassium, and one banana contains about 420...

Nutrition has a greater impact on bone strength than exercise, according to a new study. Researchers looked at mineral supplementation and exercise in mice, and found surprising results—nutrition has a greater impact on bone mass and strength than exercise. Further, even after the exercise...

Malnutrition is known to constitute a serious setback to socio-economic development of any nation. That is why many a nation give priority to food security which is the only known solution to malnutrition. In Nigeria, governments over the years have come to realise that sustainable growth is...

You have not tasted okpa until you taste ‘okpa ndi Enugu’ (Enugu okpa). Okpa is best prepared using a few ingredients because the beans –Bambara beans- has its own peculiar taste. Depending on preference, you can make okpa with fresh pepper and … Read more via The Guardian Nigeria Newspaper –...

Chefs have a number of secrets that they hold close to their chests and will hardly ever reveal; as those are the things that sets their cooking apart from others. Preparing A Clear Broth The trick to making the tastiest chicken broth involves lots of chicken and a significant level … Read...

Kidney stones in the urinary tract are formed in several ways. Calcium can combine with chemicals, such as oxalate or phosphorous, in the urine. This can happen if these substances become so concentrated that they solidify. Kidney stones can also be caused by a buildup of uric acid. Uric acid …...

Statistics have shown that Nigeria has the highest indices of diabetes in Sub-Saharan Africa, with about five million people currently living with the condition, which is the number six leading cause of death globally. According to the World Health Organisation (WHO), diabetes … Read more via...

Do you regularly heat up leftovers in plastic food-storage containers? Do you put plastic reusable water bottles in the dishwasher when they need a deep clean? The American Academy of Pediatrics (AAP) is telling parents not to microwave food in plastic containers, in part of … Read more via...

Mushrooms: Not every mushroom is created equal. Crimini mushrooms might make perfect pasta toppers, but some species contain poisons that can kill. … Read more via Men’s Health https://ift.tt/2MgqI7z

"If it’s not olive oil, coconut oil, or other specific plant oil, it’s not great for human consumption," says Perry. "Typically used to prepare fried foods, fast food, or boxed baking mixes, these oils are scary. Not only are they calorically dense but our bodies struggle to break them …...

Fibroids are harmless growths in the uterus. They’re also called uterine fibroids, myomas, and leiomyomas. Fibroids aren’t cancerous or life-threatening but they can sometimes cause complications and health problems. Fibroids form in and around the uterine walls. They’re made of muscle and...