heart health
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Lifestyle & Wellness Ten Essential Steps to Enhance Your Heart Health
In a world where heart disease remains a leading cause of death, taking proactive steps to maintain heart health is more important than ever. This article offers a comprehensive guide outlining ten crucial steps that can significantly reduce the risk of heart-related issues. By integrating these... -
Disease & Conditions 7 Practical Ways to Manage High Blood Pressure: A Guide for Nigerians
Managing high blood pressure, or hypertension is crucial for overall health and well-being. It's important to note that these recommendations are general guidelines and not a substitute for professional medical advice. If you or someone you know has high blood pressure, it is essential to...- Nigeria News
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7 Practical Ways to Manage High Blood Pressure: A Guide for Nigerians
This thread is for the general discussion of the Health Articles 7 Practical Ways to Manage High Blood Pressure: A Guide for Nigerians. Please add to the discussion here.- Nigeria News
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General Health Vitamin D Supplements May Not Help Your Heart – WebMD Health
(HealthDay News) — If you’re looking to improve your heart health, getting regular exercise and eating healthy foods can definitely help, but new research says popping a daily vitamin D supplement won’t.... Read more via WebMD Health https://wb.md/2IVvDar- naija questions
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Video What Are The Best Foods For Heart Health? - MedicalNewsToday
Heart disease is still the number one killer in Africa. In this Spotlight, we outline 7 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy.- jade
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General Health Replace Red Meat With Plant Protein for Heart Health – WebMD Health
Your heart will thank you if you replace red meat with healthy plant proteins. Doing so will lower your odds for heart disease, according to a new study... Read more via WebMD Health https://wb.md/2IsoMrm- naija questions
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Video 6 Evidence-Based Health Benefits of Lemons
Lemons are high in vitamin C, fiber and various beneficial plant compounds. These nutrients are responsible for several health benefits. In fact, lemons may support heart health, weight control and digestive health. Here are 6 evidence-based health benefits of lemons.- jade
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General Health 5 Things To Do Everyday To Keep Your Heart Healthy – Nairaland
This article has been put up to help us all maintain a Good and healthy Heart to help protect us from Unusual Heart Disease and problems. 1) Eat healthy fats, NOT trans fats. We need fats in our diet, including saturated and polyunsaturated and unsaturated fats. One fat we don’t … Read more...- naija questions
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General Health How to diagnose and manage your high cholesterol – Beauty Health – www.pulse.ng
While your body needs cholesterol in a small quantity, having high cholesterol can increase your risk of heart disease. Here’s what you need to know. Read more via www.pulse.ng https://ift.tt/2EcSBZN- naija questions
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General Health 16 top foods for a healthy heart – Medical News Today
Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to keep your heart healthy. How can you improve your heart health with food? There are many things … Read more via Medical...- naija questions
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General Health Too Much Caffeine May Stress the Heart – – The New York Times
In moderate doses caffeine has mainly positive effects for most people. But it increases production of cortisol, which can lead to health problems including anxiety, weight gain and heart disease... Read more via – The New York Times https://ift.tt/2T7kUOl- naija questions
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General Health Too Much Caffeine May Stress the Heart – www.nytimes.com
Personal Health In moderate doses caffeine has mainly positive effects for most people. But it increases production of cortisol, which can lead to health problems including anxiety, weight gain and heart disease. As my brother neared the end of a smooth, swift recovery from open-heart surgery...- naija questions
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