keto diet
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General Health 3 dairy items that could screw up your keto diet – pulse.ng
The main goal of keto is to use fat instead of carbohydrates for energy, a process known as ketosis. Generally, keto dieters eat lots of fat, a moderate amount of protein, and just 20-30 grams of carbohydrates per day to maintain ketosis. As any ketogenic … Read more via pulse.ng – Nigeria’s...- naija questions
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