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  1. Okra: 12 Reasons Every Nigerian Should Add This Superfood to Their Diet to Combat High Blood Pressure and Diabetes

    Nutrition Okra: 12 Reasons Every Nigerian Should Add This Superfood to Their Diet to Combat High Blood Pressure and Diabetes

    Photo by Sonika Agarwal on Unsplash SUMMARY: Discover why okra should be a staple in every Nigerian diet! This article highlights 12 compelling reasons to embrace okra, focusing on its numerous health benefits, particularly for managing high blood pressure and diabetes. Learn about its rich...
    • siteadmin
    • Article
    • 2 min read
    • diabetes management diabetes prevention healthy eating high blood pressure high blood pressure management nigeria super food nigerian diet okra okra health benefits
    • Category: Health

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