Photo by Sonika Agarwal on Unsplash
SUMMARY: Discover why okra should be a staple in every Nigerian diet! This article highlights 12 compelling reasons to embrace okra, focusing on its numerous health benefits, particularly for managing high blood pressure and diabetes. Learn about its rich...
The usefulness of okra has made it popular around the world. It is packed with a lot of valuable nutrients that are of benefit to the human body.
Known to originate from northeastern Africa, the pods of okra compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as...
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