Does Eating Late Prevent You From Falling Asleep?
There are so many things that can disrupt your sleep — from stress about work deadlines to the temperature of the room …
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Nothing is worse than waking up in the middle of the night, sweating as if you’ve just run a marathon, and needing to climb out of bed to change your pajamas and sheets before you try (try!) to drift back to sleep. But that’s exactly what 10 to …
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