readers digest articles

Washing your hands is a given if you want to avoid germs—but it’s especially important after touching these microbe magnets. Washing your hands is essential to good hygiene, stopping germs in their tracks. … Read more via The Family Handyman http://bit.ly/2TWuz9W

Every 40 seconds, someone in the United States has a heart attack, according to the Centers for Disease Control and Prevention (CDC). But panic attacks or panic disorder strike 2.7 percent of the population each year, according to the National Institute of Mental Health, … Read more via...

While the exact location of the fountain of youth still eludes us, these expert-approved anti-aging secrets can lengthen your life span. Sugar is public health enemy No. 1 when … Read more via Reader’s Digest https://ift.tt/2OSDFm1

Strangely, scientists still haven’t figured out why sleep is so crucial for our survival. But they do know that not getting enough wrecks our health. Now, a new study out of Northwestern University reveals that having a light on while sleeping can raise your risk of diabetes. Check out …...