1. naija questions

    General Health Scientists Now Know How Sleep Cleans Toxins From the Brain – Wired

    Laura Lewis and her team of researchers have been putting in late nights in their Boston University lab. Lewis ran tests until around three in the morning, then ended up sleeping in the next day. It was like she had jet lag, she says, without changing time zones. It’s not … Read more via...
  2. naija questions

    General Health If You’re Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep – POPSUGAR Fitness UK

    Does Eating Late Prevent You From Falling Asleep? There are so many things that can disrupt your sleep — from stress about work deadlines to the temperature of the room … Read more via POPSUGAR Fitness UK
  3. naija questions

    General Health 6 drinks that help you fall asleep –

    Between binge-watching Netflix and checking Instagram feeds late at night, there’s often too much stimulation to help you unwind and get sleepy to meet your desired bedtime. Snoozing isn’t always as simple as it sounds. In fact, it can be really challenging to … Read more via –...
  4. naija questions

    General Health How does poor sleep affect our ability to learn? Study investigates – Medical News Today

    Most of us know that a good night’s sleep is key for happiness and productivity, and that conversely, a night of poor sleep can have negative effects on our performance during the day. But a new study manages to find precisely the brain area responsible for learning new … Read more via...
  5. naija questions

    General Health Sleep Deprivation Can Be Deadly. Here’s What Sleeping Less Than 7 Hours Per Night Does to Your Body And Brain – ScienceAlert

    About a third of US adults don’t get enough sleep. And sleep deprivation has serious consequences for your brain and body. Many people think they can get by on less than seven to nine hours a night – the amount of sleep doctors recommend for most adults – or say … Read more via ScienceAlert...
  6. naija questions

    General Health How to Fall Asleep Fast in 10, 60, or 120 Seconds – Healthline

    Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. …...
  7. naija questions

    General Health The Brain Literally Starts Eating Itself When It Doesn’t Get Enough Sleep – ScienceAlert

    The need for sleep goes far beyond simply replenishing our energy levels every 12 hours. Our brains actually change states when we sleep to clear away the toxic byproducts of neural activity left behind during the day. Weirdly enough, the same process starts to occur in brains that are … Read...
  8. naija questions

    General Health Why Sleep Deprivation Is Dangerous To Your Health – Nairaland

    Whether one’s physical or economic activities are involved or not, the need for sleep cannot be over-accentuated. For one of the reasons that it is necessary to living a healthy life, sleep also plays a role in the balance to a mental health. I can also tell you that having to work late into the...
  9. M

    7 Health Tips For The New Year

    As the year gradually winds up and the New Year beckons, it has become necessary to reflect on the outgoing year with a view to changing some bad habits while imbibing healthy lifestyles that will guarantee your sound health in the New Year. Furthermore, it's interesting to know that while many...
  10. M

    7 Amazing Health Benefits of Sound Sleep

    Needless to say that nothing can be more refreshing or rejuvenating than a good night’s sleep whereas a lack of adequate sleep makes us feel really terrible. We all experience these feelings every now and then. However, beyond the feeling of refreshment you get after a sound sleep, sleep also...