stress
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Fitness & Exercise How Regular Exercise Can Improve Your Health and Reduce Your Stress
In these difficult times, when personal finances are tight and the country is going through a stressful period, it's essential to find ways to care for our health without incurring extra expenses. Exercise does not need to include the cost of a gym membership or a personal trainer. Instead, it... -
Lifestyle & Wellness Quick Guide: Definition and Understanding of Mental Health and Illness for Nigerians
Mental Health: A Basic Understanding Mental health is more than the absence of mental disorders. It is a state of well-being where individuals realize their potential, can handle the everyday stresses of life, work productively, and contribute to their community. Mental health is an integral... -
General Health 10 Signs Your Stress Is Out Of Control + How To Fix It – mindbodygreen
Everyday stress can elicit the body's stress response and become harmful over time if too pronounced. From headaches to increasing your risk of disease (largely a result of the bad habits stress causes... Read more via mindbodygreen https://ift.tt/2HKw9rF- naija questions
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General Health 7 physical signs you’re more stressed out than you realize – HelloGiggles
The human body is astonishing. Not only can it withstand a great deal of pain, heal itself, and produce millions of new cells each day, but it can also detect when a person is in danger. It can particularly detect when a person is in danger of getting too stressed. … Read more via...- naija questions
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General Health 7 Signs Your Business Stress Is Encroaching on Your Personal Life – Inc.com
Being a nice person isn’t easy. I used to be really good at it. Blissfully floating through life, appreciating everyone and everything. Maybe being an entrepreneur has hardened me, but after many years in business, here’s what I’ve realized: As entrepreneurs, the traits that make us successful …...- naija questions
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General Health 4 ways busy people sabotage themselves – BusinessDay News
You’ve left an important task undone for weeks. It’s hanging over you, causing daily anxiety. And yet instead of actually doing it, you do a hundred other tasks instead. If you’re chronically tapped out of the immense amount of mental energy required for planning, decision making and coping...- naija questions
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General Health Adolescence: How to Help Teenagers Embrace Stress – NYT – Health
Adolescence How to Help Teenagers Embrace Stress Stretching beyond familiar limits doesn’t always feel good, but growing and learning — the keys to school and much of life — can’t happen any other way. Now that the school year is in full swing, many young people are feeling the weight of...- naija questions
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