vitamins

Vitamins play a significant role in many of the functions inside your body. Your cardiovascular health depends on your vitamin intake as well. Certain vitamins keep your blood vessels healthy by maintaining their pliability and reducing hardness. A hardened artery cannot fully dilate, which...

It can become more difficult to lose stubborn belly fat as we age, but that doesn’t mean it’s impossible. Staying on top of your nutritional needs, which includes making sure you’re getting a wide variety of vitamins and minerals, can help. While you’re making changes to your diet that include...

Vitamin deficiencies are often associated with a host of health problems, but the link between vitamin deficiency and poor sleep is usually overlooked. Studies have started to show relationships between certain vitamins and quality of sleep. Additionally, these vitamins are usually connected to...