According to Medicine and Science in Sports and Exercise journal, walking helps reduce the risk of all chronic diseases and is considered a ’wonder drug’ by many doctors and physicians.
What makes walking the best form of exercise for your health is the fact that it goes easy on your heart and...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.