weight gain

A lack of sleep could lead to heart disease, weight gain – and even change the way our DNA behaves, according to experts. Professor of Sleep Medicine, Paul Gringras, has pulled back the covers to reveal what happens to our bodies after a poor night’s sleep, … Read more via Headline News in...

The holiday season is all about celebrating, togetherness, and indulging—in moderation. Many of us experience weight gain during the festive period, but December weight gain is especially inevitable. Here’s how to avoid weight gain during the holidays so that when the festivities end, we don’t …...

As you start to settle into that comfy new relationship filled with movie nights and takeout dinners, don't be surprised if you go up a belt size – or three. A new survey of 2,000 people found that relationship weight gain isn't just a few pounds here and there, it's a really big issue, as...

Cancer Research UK estimated that 23,000 British women will suffer from obesity-related cancers by 2035 — just 2,000 fewer than the number of cases caused by smoking. By 2043 obesity will become the most common cause of cancer in women if current trends continue, the charity found . Smoking is …...

You know you might put on extra pounds if you regularly skip barre class or keep selecting M&Ms when you hit up the office vending machine. But if you haven’t changed your eating and exercise habits yet the number on the scale has suddenly crept up, something more could be going on. Carrying...

Our bodies are hard-wired to send us signals when something isn’t right, but often we’re too busy to hear them begging for attention. Many of us experience signs and symptoms of hormonal imbalance every day. Recognizing and treating the subtle signs of hormonal imbalance is essential, yet so...