General Health 10 Common Foods That Are Worse for Your Body Than Sugar – Byrdie

[naija questions]

While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few foods and ingredients that are no good across the board. You'll never hear us preach about dairy, gluten, or veganism (only offer information based on expert advice, studies, and our own bodies), however, we feel comfortable saying the below foods are best to eliminate from your diet (or at least consume in limited moderation).

To do so, we asked nutritionists, sugar experts, and the like for the unhealthiest foods that fall into such a category. Below, find their science-backed advice.



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