General Health 11 bedtime rituals of the healthiest people on Earth – Well+Good

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People who reside in longevity hotspots, like Costa Rica, Greece, and Japan, have consistently proven that whatever they’re doing works big-time.

And the cultural secrets of those living in these so-called Blue Zones are secrets no more. Staying naturally active, living life with purpose, or simply drinking a glass of red wine every …



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