General Health 6 Natural Remedies for High Blood Pressure – Greatist

[naija questions]

I’ve never met anyone who thought: “Geez, I’d really love to take more prescription medication!” Approximately 29 percent of American adults have high blood pressure, which can have serious consequences.

But even with education, many people do not take the medication as prescribed. Research shows that about half of the …



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[andrewwalker]

The best natural ways to combat high blood pressure:

• Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure.
• Reduce your sodium intake.
• Drink less alcohol.
• Eat more potassium-rich foods.
• Cut back on caffeine.
• Learn to manage stress.
• Eat dark chocolate or cocoa.
• Lose weight.