General Health 8 Stretches to Do at Night Before Sleep – Healthline

Thread starter naija questions
Start date Nov 16, 2018
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health & fitness healthline articles night exercise sleep remedy

naija questions

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Nov 16, 2018

Among natural sleep remedies, from drinking chamomile tea to diffusing essential oils, stretching is often overlooked. But this simple act may help you fall asleep faster and improve the quality of your sleep. A 2016 review of multiple studies found a link between meditative movements, such as tai chi and …

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Last edited by a moderator: Nov 17, 2018

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General Health 8 Stretches to Do at Night Before Sleep – Healthline

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General Health 8 Stretches to Do at Night Before Sleep – Healthline

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