General Health High fruit, vegetable intake lowers blood pressure, reduces cardiac defect – The Guardian Nigeria News


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Findings from a new study suggest that inadequate consumption of fruits and vegetables may be a major factor in heart disease death.

Fruits and vegetables are rich in vitamins, fiber, potassium, magnesium, and antioxidants. A diet that includes …



Read more via The Guardian Nigeria News – Nigeria and World News https://ift.tt/2X3sjiI
 
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