Okra: The health benefits of this plant are wonderful – pulse.ng

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The usefulness of okra has made it popular around the world. It is packed with a lot of valuable nutrients that are of benefit to the human body.

Known to originate from northeastern Africa, the pods of okra compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein; it is one of the vegetables with highest levels of these antioxidants.…


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