General Health So You Went On A Sugar Bender—Here’s How to Get Your Blood Sugar Back to Normal – Greatist

[naija questions]

Sometimes the cause of a blood sugar spike is clear (“Yeah, I’ll have two more shots of tequila! Actually, just put it on my ice cream!”). But other times, the cause is a little more mysterious.

According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee (even without sweetener) can cause blood sugar instability....



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