General Health The Benefits of Bitter Leaf – LIVESTRONG.COM

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Adding bitter leaf to your healthy diet may reduce your risk of chronic diseases like breast cancer and type 2 diabetes, the University of Texas reports. Bitter leaf -- technically known as Vernonia amygdalina -- is a traditional ingredient in African cuisine. Although it may have a bitter title, its flavor is quite mild. Additionally, bitter leaf has a number of important potential health benefits. …



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