General Health The Serious Reason You Need to Sleep in the Dark | Reader’s Digest – Reader’s Digest

naija questions

Moderator
Strangely, scientists still haven’t figured out why sleep is so crucial for our survival. But they do know that not getting enough wrecks our health. Now, a new study out of Northwestern University reveals that having a light on while sleeping can raise your risk of diabetes.

Check out …

The-Serious-Reason-You-Need-to-Sleep-in-the-Dark-760x506.jpg

Read more via Reader’s Digest https://ift.tt/2Mo656L
 
Last edited by a moderator:
Back
Top