General Health What Can I Eat to Keep My Blood Sugar and Cholesterol Low? – Healthline


naija questions

Moderator
Cutting out refined carbs and eating whole foods can help you lower these markers at the same time.

Q: My blood test shows prediabetes and a cholesterol score of 208 mg/dl (5.4 mmol/l). I’m finding it difficult to know what to eat because the recommended diets for these conditions seem contrary. For example, fruit is said to be acceptable on a low-cholesterol diet but not …

Screenshot_20190317-185503~2.png

Read more via Healthline https://ift.tt/2TBTvbg
 
Last edited by a moderator:
Top