General Health What Can I Eat to Keep My Blood Sugar and Cholesterol Low? – Healthline

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Cutting out refined carbs and eating whole foods can help you lower these markers at the same time.

Q: My blood test shows prediabetes and a cholesterol score of 208 mg/dl (5.4 mmol/l). I’m finding it difficult to know what to eat because the recommended diets for these conditions seem contrary. For example, fruit is said to be acceptable on a low-cholesterol diet but not …


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