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Economic stress in Nigeria has triggered a severe health crisis. Fake medicines endangering public health, poor nutrition undermining immunity, and strained relationships leading to violence and breakdowns make the situation critical. However, this crisis also...
In a world as unpredictable as it is beautiful, tragedies have a way of unfolding when least expected. The recent heart-wrenching incident involving a Nigerian actor, Junior Pope, who tragically lost his life following a boat capsize, has brought to the fore a critical discussion on the...
In the heart of Nigeria, the colour spectrum of your urine unfolds tales of your health and lifestyle choices. From Lagos's bustling streets to Calabar's serene landscapes, your body communicates through the hues of your urine. Here's a culturally tailored guide to deciphering what these colours...
Bad breath, a stealthy relationship dampener, has troubled humans long before the dawn of mouthwash commercials. Let's embark on a breath-refreshing journey with time-tested wisdom and a sprinkle of modern insight to ensure your conversations are as fresh as your breath.
The quest for fresh...
Mental health is a crucial aspect of well-being in Nigeria, yet it is often misunderstood and surrounded by stigma. Trauma can be experienced in various situations from childhood to adulthood, making it essential to address the myths and misconceptions surrounding mental health within Nigeria's...
Mental Health: A Basic Understanding
Mental health is more than the absence of mental disorders. It is a state of well-being where individuals realize their potential, can handle the everyday stresses of life, work productively, and contribute to their community. Mental health is an integral...
High blood pressure, or hypertension, is a common condition that can lead to serious health problems if left unmanaged. This quick guide offers eight practical suggestions to help control blood pressure. Incorporating these habits into your daily routine can contribute significantly to...
In a world where heart disease remains a leading cause of death, taking proactive steps to maintain heart health is more important than ever. This article offers a comprehensive guide outlining ten crucial steps that can significantly reduce the risk of heart-related issues. By integrating these...
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