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    General Health You Work All Day? Check Out Fitness Rules For People Who Don’t Have The Time

    The biggest challenge to why people do not exercise is the "lack of time". How can we overcome this and other challenges related to playing sports and regular physical recreation at a time when we live very fast and want to excel in all spheres of life? How do busy people fit training and work...
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    General Health 10 Common Foods That Are Worse for Your Body Than Sugar – Byrdie

    While we know everyone has a varying understanding of what's healthy and what's not—and it's clear all food affects each body differently—there a few foods and ingredients that are no good across the board. You'll never hear us preach about dairy, gluten, or veganism (only offer information...
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    General Health This Is How to Lose Your Stomach Fat Once and For All – POPSUGAR Fitness UK

    When people are looking to lose weight and transform their bodies, one of the most common areas they are looking to target is their core. More specifically, they want a "flat stomach." In reality, they are probably trying to target belly fat; your stomach is actually an organ located on the...
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    General Health This Is the Effect Working Out Has on Your Bones – Tonic

    Bone is a living tissue that reacts to the stresses we place on it. Every year, about 10 percent of our oldest bone matter is expelled from the body and replaced by fresh bone, and exercise and sports can make that incoming fresh bone denser and stronger than it'd be if we just sat on the couch...
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    Sports Mohamed Salah Wins Fitness Race In Time For Russia Match – The Liverpool Offside

    There are few players more essential to their national side’s success than Mohamed Salah. The diminutive forward carried Egypt.... Read more via The Liverpool Offside – Get More Nigeria Sports News
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    How obesity increases risk of 13 different cancers in young adults – The Guardian Nigeria...

    Condition associated with shorter life, more years with heart disease *Freezing hunger nerve could help with weight loss, new study finds A Case Western Reserve University School of Medicine in Cleveland, Ohio, United States (U.S.), researcher has compiled evidence … Read more via The...