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SUMMARY: Discover why okra should be a staple in every Nigerian diet! This article highlights 12 compelling reasons to embrace okra, focusing on its numerous health benefits, particularly for managing high blood pressure and diabetes. Learn about its rich...
Preventing a stroke is possible with the right lifestyle choices and medical management, which is especially important for those at higher risk due to conditions like high blood pressure and diabetes. This article provides practical tips to help reduce the risk of stroke, promoting a healthier...
The "silent killer" - High blood pressure/hypertension typically doesn't cause noticeable symptoms. However, some subtle signs may indicate high blood pressure. It's important to note that these symptoms can vary from person to person, and other conditions can also cause them. If you suspect you...
Hypertension (the silent killer), commonly known as high blood pressure, is a significant health issue affecting millions worldwide. Nigeria, Africa's most populous country, is no exception to this global health concern. Hypertension has become increasingly prevalent in Nigeria due to a...
Managing high blood pressure, or hypertension is crucial for overall health and well-being. It's important to note that these recommendations are general guidelines and not a substitute for professional medical advice. If you or someone you know has high blood pressure, it is essential to...
Millions of people worldwide are affected by high blood pressure, also known as hypertension, a silent yet deadly condition. Nigeria is not exempt from this health issue, as hypertension is a major challenge affecting a significant portion of the population. However, there is good news -...
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The chance of heart disease is further heightened if a woman has any of the risk factors, including high blood pressure, obesity, depression, high cholesterol, extreme stress and diabetes.
Women who smoke and have sedentary lifestyles are also possible candidates for heart diseases. ...
Irregular heartbeat may be felt in the form of heart palpitations. These palpitations make it feel as though the heart is pounding, racing, or even skipping beats.
A person can also have an irregular heartbeat and not be aware of it...
Read more via LIVESTRONG.COM https://ift.tt/2mK994W
Sometimes the cause of a blood sugar spike is clear (“Yeah, I’ll have two more shots of tequila! Actually, just put it on my ice cream!”). But other times, the cause is a little more mysterious.
According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not...
I’ve never met anyone who thought: “Geez, I’d really love to take more prescription medication!” Approximately 29 percent of American adults have high blood pressure, which can have serious consequences.
But even with education, many people do not take the medication as prescribed. Research...
A major medical group has issued new guidance on detecting and treating the leading cause of death in pregnant women and new mothers in the United States....
Read more via WebMD Health https://wb.md/2LmMG9J
Anxiety is part of life. You feel it when you’re stuck in traffic, harried at work or worrying about your family and finances. There’s no doubt that feeling anxious can elevate your blood pressure, at least in the short term. “Our mind and our thoughts certainly are connected to our …
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Broccoli Cruciferous vegetables, like broccoli, are high in all of the four magic compounds that help lower blood pressure—calcium, potassium, magnesium, and vitamin C. Studies have shown that diets high in cruciferous vegetables have led to lower levels of heart disease and longevity…
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