mindbodygreen articles
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General Health 10 Signs Your Stress Is Out Of Control + How To Fix It – mindbodygreen
Everyday stress can elicit the body's stress response and become harmful over time if too pronounced. From headaches to increasing your risk of disease (largely a result of the bad habits stress causes... Read more via mindbodygreen https://ift.tt/2HKw9rF- naija questions
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General Health Why You May Want To Question “Normal” Blood Pressure Readings – mindbodygreen
It’s common to go through the motions when attending a regular health check-up. We say "ahhh" when doctors check the back of our throat, we breathe in and out deeply as they test our lungs, and typically, when they tell us we’re healthy, we take their word for it...- naija questions
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Sexual Health 3 Ways To Get More Comfortable Asking For What You Want In Bed – mindbodygreen
One of the most depressing findings in the study? One in 10 women "had yet to feel that their sexual pleasure mattered to a partner." "Sexual double standards continue to limit female sexual expression, inhibiting some women’s sexual communication and in particular their comfort level in...- naija questions
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General Health What Neurologist David Perlmutter, M.D., Eats In A Day For Optimal Brain Health – mindbodygreen
As a neurologist, one might think that my dietary preferences and other lifestyle choices would focus on brain health. While that’s true, it’s really important to understand that, from a holistic perspective, the notion of a “brain-healthy” diet being different from, say, a “heart-healthy”...- naija questions
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General Health 12 Ways To Make Yourself Poop ASAP, According To Gut Health Experts – mindbodygreen
We’ve all been there: After a busy week at work, or lots of time spent traveling, or just a string of eating way too much takeout or processed food, things can get a little (or a lot) backed up. "If you are having a bowel movement every other day or … Read more via mindbodygreen...- naija questions
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General Health 6 Ways To Reduce Your Risk Of Dementia, According To A New Report – mindbodygreen
The World Health Organization (WHO) estimates that around 50 million people worldwide have dementia. Dementia is a condition characterized by difficulty with memory, thinking, and doing everyday daily activities.... Read more via mindbodygreen http://bit.ly/2LK1K1t- naija questions
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General Health Can’t Give Up Your Coffee? Here Are 8 Ways To Make It More Gut-Friendly – mindbodygreen
Sometimes it’s the dairy, not the coffee, that’s the problem. So, if you suspect you have lactose intolerance, switch to lactose-free milk or plant-based milk. A small amount of half-and-half (1 to 2 tablespoons) is also considered lactose-free. If you have a dairy allergy, avoid dairy...- naija questions
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General Health 4 Surprising Ways Birth Control Could Affect Your Future Fertility – mindbodygreen
Almost 20% of women seeking treatment for infertility show signs of advanced ovarian aging. Antioxidants protect our cells from free radicals and are crucial in ovarian health. How does birth control fit into this? The pill is known to deplete antioxidants like CoQ10, vitamin E, vitamin C, and...- naija questions
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Sexual Health Why Do Women Love Lesbian Porn? – mindbodygreen
"In general, women tend to like lesbian porn because lesbian porn shows sex that emphasizes female pleasure," Marin explains. "Heterosexual porn is typically made to emphasize male pleasure, so there isn’t much in it for women!" Indeed, porn categories involving men and women usually depict...- naija questions
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Sexual Health Men’s Testosterone Levels Are Dropping At An Alarming Rate. Here’s What To Do About it – mindbodygreen
When I say the word "testosterone," you probably think about men’s health. It is, after all, the main sex hormone in men, responsible for the changes that occur during puberty and then maintaining those characteristics and attributes throughout their life. And while women do have testosterone...- naija questions
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General Health 11 Simple Changes That Help Your Body Burn More Fat – mindbodygreen
Looking at our culture, it doesn’t take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is easier said than done. … Read more via mindbodygreen...- naija questions
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General Health 11 Simple Changes That Help Your Body Burn More Fat – mindbodygreen
Looking at our culture, it doesn’t take long to see how obsessed we are with dieting and working out. We all want to be at a healthy weight in order to look and feel our best. But most of the time, maintaining our happy/healthy weight is easier said than done. … Read more via mindbodygreen...- naija questions
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