P
PressRoom
Guest
The best habits to imbibe are ones that will have positive effects on our lives, and in our everyday interaction with people. Some of these habits are simple things we can infuse into our daily lives, and go a long way to break rocks, and live happy. Here is an examination at some of these habits.
1. Few Minutes of Exercise: Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain. Plus, if you have a busy day ahead of you and want to skip the gym, you can extend this workout to 20–30 minutes.
2. Make a To-Do List: Live an organised life. Every evening, make your to-do list for the next day- then forget about it. It’s hard to enjoy your evening when you’re thinking about the next day. It’s also hard to be productive when you don’t have your day planned out. Solve both of those problems by putting together a to-do list, then setting it aside until the next day and allowing yourself to enjoy your evening.
3. Check up on old friends: Every time you log onto your social networks, send a message to someone you haven’t spoken to in a while. It’s easy to put off getting in touch with old friends you’ve been meaning to reconnect with. This habit makes staying in touch almost automatic.
4. Get Hard Tasks Done: Do the task you’re least looking forward to at the beginning of every day. Until you get that one big thing done, it’ll be nagging at the back of your mind all day. Get it done, and you’ll feel better for the rest of the day.
5. Learn to Respond Late to Annoying Statements: Be patient to listen, and if at all you would respond to some annoying statements, take some time to do so. Any time someone on the internet says something that upsets you, wait at least a few hours to respond. Odds are, you won’t even care a few hours later. After following this habit for a few weeks, you’ll notice that even that initial angry reaction isn’t as powerful as it used to be.
6. Check Yourself Before You Nail Others: When you notice a trait or habit you dislike in other people, ask yourself if you have that trait/habit as well. Focusing in on other people’s flaws is usually thought of as a bad habit, but it can be a great self-improvement tool if you use it as an opportunity for introspection. Learn to ask yourself, Do I do that too?
7. What If the Worst Happens?: Conquer your fears. Ask yourself what’s the worst that can happen, then create a simple plan to deal with it if and when it happens. Our fears are most powerful when they remain vague. They tend to vanish once we name them and know that we have a way of confronting them.
8. Set a Positive Expectation of People: When meeting someone new, assume the attitude of “I hope I like you.”. Compare this to the neediness of “I hope you like me,” or the negativity of “I hope you’re not a jerk.” You won’t like everyone, but it pays to set a positive expectation and look for people’s best qualities.
9. Dress Like The Person You Want To Be: The popular saying; 'The way you dress is the way you will be addressed' complements a good dress style. Above that, it is important you dress like the person you want to be. Clothing doesn’t just change the way others perceive you; it changes the way you perceive yourself. It changes the way you talk and act. Always dress like the person you want to be, even if you’re not concerned with how others see you.
1o. Drink Plenty of Water: Drink at least 8 glasses of water every day. Most people are chronically dehydrated. Don’t be one of them.
11. Eat Vegetables: Eat your vegetables before the rest of the meal. Vegetables are the one food group most people don’t get enough of, and they’re disproportionately filling for how few calories they have. By filling up on vegetables, you can use them to “crowd out” less healthy foods.
12. Meditate: Meditate for at least two minutes every day. Even two minutes a day can make you noticeably calmer, happier and less self-conscious. The important thing is to do it every day, not to meditate for a long time; as with most things in life, consistency beats intensity.
13. Acknowledge People's Efforts: Share credit wherever you can. Any time you work with others, go out of your way to acknowledge their contributions. Sharing credit almost never diminishes you, and it’s always remembered by others.
14. Respect Others' Opinion/Let Their Voice Be Heard: When a group you’re in has to make a decision, make sure everyone’s opinion is heard. Some people will actively solicit their own opinions. Others won’t unless they’re asked. Be the person in the group who makes sure everyone’s voice is heard.
15. Seek Out Positive Stories: Seek out good news. Based on the news, you’d think the world is falling apart. It isn’t. Crime and disease are going down, education and life expectancy are going up, and the world is mostly better now than it was ten years ago, but you’d never know that from watching the news. Seek out positive stories to balance out the media’s negativity.
16. Look for Someone's Best: Look for everyone’s best quality. If you look for a reason to hate someone, you’ll find it. If you look for a reason to like someone, you’ll find it.
17. Be Happy, Confident: Adopt the body language of a happy, confident person to feel happy and confident. Stand up straighter and you’ll feel more confident. Lean back, and you’ll feel more relaxed. Smile and you’ll feel happier. By controlling your body, you can control your mind.
----
image: bigthink.com
1. Few Minutes of Exercise: Do a few minutes of bodyweight exercises as soon as you wake up every morning. Just a few minutes of pushups, planks and air squats every morning can help you wake up for the day while warding off creeping fat gain. Plus, if you have a busy day ahead of you and want to skip the gym, you can extend this workout to 20–30 minutes.
2. Make a To-Do List: Live an organised life. Every evening, make your to-do list for the next day- then forget about it. It’s hard to enjoy your evening when you’re thinking about the next day. It’s also hard to be productive when you don’t have your day planned out. Solve both of those problems by putting together a to-do list, then setting it aside until the next day and allowing yourself to enjoy your evening.
3. Check up on old friends: Every time you log onto your social networks, send a message to someone you haven’t spoken to in a while. It’s easy to put off getting in touch with old friends you’ve been meaning to reconnect with. This habit makes staying in touch almost automatic.
4. Get Hard Tasks Done: Do the task you’re least looking forward to at the beginning of every day. Until you get that one big thing done, it’ll be nagging at the back of your mind all day. Get it done, and you’ll feel better for the rest of the day.
5. Learn to Respond Late to Annoying Statements: Be patient to listen, and if at all you would respond to some annoying statements, take some time to do so. Any time someone on the internet says something that upsets you, wait at least a few hours to respond. Odds are, you won’t even care a few hours later. After following this habit for a few weeks, you’ll notice that even that initial angry reaction isn’t as powerful as it used to be.
6. Check Yourself Before You Nail Others: When you notice a trait or habit you dislike in other people, ask yourself if you have that trait/habit as well. Focusing in on other people’s flaws is usually thought of as a bad habit, but it can be a great self-improvement tool if you use it as an opportunity for introspection. Learn to ask yourself, Do I do that too?
7. What If the Worst Happens?: Conquer your fears. Ask yourself what’s the worst that can happen, then create a simple plan to deal with it if and when it happens. Our fears are most powerful when they remain vague. They tend to vanish once we name them and know that we have a way of confronting them.
8. Set a Positive Expectation of People: When meeting someone new, assume the attitude of “I hope I like you.”. Compare this to the neediness of “I hope you like me,” or the negativity of “I hope you’re not a jerk.” You won’t like everyone, but it pays to set a positive expectation and look for people’s best qualities.
9. Dress Like The Person You Want To Be: The popular saying; 'The way you dress is the way you will be addressed' complements a good dress style. Above that, it is important you dress like the person you want to be. Clothing doesn’t just change the way others perceive you; it changes the way you perceive yourself. It changes the way you talk and act. Always dress like the person you want to be, even if you’re not concerned with how others see you.
1o. Drink Plenty of Water: Drink at least 8 glasses of water every day. Most people are chronically dehydrated. Don’t be one of them.
11. Eat Vegetables: Eat your vegetables before the rest of the meal. Vegetables are the one food group most people don’t get enough of, and they’re disproportionately filling for how few calories they have. By filling up on vegetables, you can use them to “crowd out” less healthy foods.
12. Meditate: Meditate for at least two minutes every day. Even two minutes a day can make you noticeably calmer, happier and less self-conscious. The important thing is to do it every day, not to meditate for a long time; as with most things in life, consistency beats intensity.
13. Acknowledge People's Efforts: Share credit wherever you can. Any time you work with others, go out of your way to acknowledge their contributions. Sharing credit almost never diminishes you, and it’s always remembered by others.
14. Respect Others' Opinion/Let Their Voice Be Heard: When a group you’re in has to make a decision, make sure everyone’s opinion is heard. Some people will actively solicit their own opinions. Others won’t unless they’re asked. Be the person in the group who makes sure everyone’s voice is heard.
15. Seek Out Positive Stories: Seek out good news. Based on the news, you’d think the world is falling apart. It isn’t. Crime and disease are going down, education and life expectancy are going up, and the world is mostly better now than it was ten years ago, but you’d never know that from watching the news. Seek out positive stories to balance out the media’s negativity.
16. Look for Someone's Best: Look for everyone’s best quality. If you look for a reason to hate someone, you’ll find it. If you look for a reason to like someone, you’ll find it.
17. Be Happy, Confident: Adopt the body language of a happy, confident person to feel happy and confident. Stand up straighter and you’ll feel more confident. Lean back, and you’ll feel more relaxed. Smile and you’ll feel happier. By controlling your body, you can control your mind.
----
image: bigthink.com