General Health 8 Foods Cardiologists Want You to Eat—and 5 You Should Avoid – TheThirty

[naija questions]

We're going to sound like your parent (or doctor), but we're just going to go for it: A healthy heart starts with a healthy diet. If you think you've just entered an after-school special, well, not quite, but it's true that what you eat can affect your risk for cardiovascular diseases.

"There's actually only one diet that has medical literature, research evidence that shows coronary....



Read more via TheThirty https://ift.tt/2OPfhGM