General Health Don’t bother with the gym and keep your diet simple – 6 tips to burn fat faster – The Sun

[naija questions]

MOST people think losing weight involves gruelling sessions in the gym and a rigorous diet.

However, blitzing body fat doesn’t need to be as taxing as this – and extreme weight loss regimes actually rarely keep the kilos at bay in the long term.....



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[Untypend]

I don’t do those crazy hour-long routines—quick but effective workouts seem to burn more fat without burning me out.
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