Metro Guys, 4 Exercises You Should AVOID Doing (And 4 You Should DO) – The Trent

[mrsam]

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after month becomes too routine. You can vary moves to a certain degree, change up rep ranges, volume, load and intensity but that …



via The Trent – http://ift.tt/2AyLPbl

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