naija questions
Moderator
The kettlebell is a major multitasker, helping you to work on your cardio and strength while torching up to 20 calories a minute.
Plus, the tool’s unique shape, which allows for unbalanced weight distribution and a constantly shifting center of gravity, will help you “recruit more of the stabilization muscles …
Read more via Health.com http://bit.ly/2MSig0b
Plus, the tool’s unique shape, which allows for unbalanced weight distribution and a constantly shifting center of gravity, will help you “recruit more of the stabilization muscles …
Read more via Health.com http://bit.ly/2MSig0b
Last edited by a moderator: