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The usefulness of okra has made it popular around the world. It is packed with a lot of valuable nutrients that are of benefit to the human body.
Known to originate from northeastern Africa, the pods of okra compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein; it is one of the vegetables with highest levels of these antioxidants.…
Read more via pulse.ng – Nigeria’s entertainment & lifestyle platform online https://ift.tt/2JkJh5x
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Known to originate from northeastern Africa, the pods of okra compose healthy amounts of vitamin-A, and flavonoid anti-oxidants such as beta-carotene, xanthin, and lutein; it is one of the vegetables with highest levels of these antioxidants.…
Read more via pulse.ng – Nigeria’s entertainment & lifestyle platform online https://ift.tt/2JkJh5x
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Discover More Health, Lifestyle & Lifeline Articles
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