General Health The 15 Best Exercises to Burn Fat and Tone Your Whole Body – POPSUGAR Fitness UK

[naija questions]

There isn’t one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle.

If your goal is to lean out and get rid of …



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[maudeads]

I think HIIT is the best for fat burning. There are a variety of workouts that you can do that suit everybody. Besides, they are fun to do, rather than jogging. But without a balanced and healthy diet, any exercise is pointless.

 

[MohanKabeer]

Stuff like squats, deadlifts, and bench presses hit multiple muscles at once, so you get more bang for your buck. Adding HIIT to the mix works too—short bursts of intense effort followed by rest can really crank up your metabolism. That said, diet is just as important. I’ve noticed the best results when sticking to clean eating, focusing on whole foods. Incorporating options from organic natural foods helps keep things balanced and fuels your workouts better.