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    Video 8 Strength Exercises All Beginners Should Learn How To Do - Self.com

    Here are 8 strength exercises all beginners should learn how to do
  2. naija questions

    General Health 8 Immune System Boosting Tips for Seniors: Exercise and More – NaijaBizCom.Com

    As you grow older, it is not just the physical and cognitive health which gets affected; the immune system also becomes weaker. The more the immune system suffers, your vulnerability to getting affected by diseases also increases. Plus, it is the viral infections such as common cold and flu...
  3. naija questions

    General Health The Best Exercises for Your 50s, 60s, 70s—and Beyond – WSJ

    Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling conditions—from heart disease to depression—at bay. But as we age, it’s no longer enough to do only our favorite exercise, be it tennis, running, yoga or Tai …...
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    General Health How to Lose Weight Fast Without Exercise | Livestrong.com

    Maintain a food diary. Use a notebook, online diary or smartphone app to keep track of the number of calories you eat. Regardless of the method you use, a food diary is most effective when you track every bite you eat, including snacks and samples you eat during food preparation. … Read more...
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    General Health 6 Small Changes That Can Majorly Impact Your Health – Prevention

    Stretch every morning Even something as simple as stretching can make a major difference in your overall health. “Stretching is so important because [it can] keep you healthy, mobile, and pain-free for the long term,” says Vanessa Chu, co-Founder of Stretch*d. Chu recommends stretching for 10...
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    General Health Sexual health: How does exercise prevent erectile dysfunction? 3 exercises for men to prevent and cure ED – Times Now

    A study has found that pelvic exercises helped around 40 per cent men with erectile dysfunction to regain normal erectile function. Pelvic floor exercises, can … Read more via “sexual health” – Google News https://ift.tt/2T3INp5
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    General Health Lifestyle: 10 popular at-home workouts that actually work, according to fitness experts – pulse.ng

    Working out is possible at home. From programs to classic moves, here are some of the most popular at-home workouts that recommended by trainers. Home workouts are popular because they are oftentimes cheaper and more convenient than joining a gym or attending classes. … Read more via...
  8. naija questions

    General Health The 25 Best Butt Workout Moves – Men’s Health

    The glutes, your body’s largest and most powerful muscle group, deserve more of your attention. Too many of us spend all day sitting on them, and believe that general lower body exercises will take care of the backside. Even worse, the proliferation of butt-heavy training trends … Read more...
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    General Health 12 muscle-building moves you can do with a foam roller – pulse.ng

    Foam rollers are a ubiquitous tool at most gyms for good reason. The versatile cylinders can be used to massage out all kinds of muscle pain, from your back to your knees, either as a pre-workout warmup or a post-exercise cool down. If you’re a … Read more via pulse.ng – Nigeria’s...
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    General Health How to Lose Weight and Build Muscle at the Same Time – Tonic

    Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others … Read more via Tonic...
  11. naija questions

    General Health How to Lose Weight and Build Muscle at the Same Time – Tonic

    Losing fat and gaining muscle at the same time can seem like an impossible task. To lose fat, you need to be in a calorie deficit. To gain muscle, you need to be in a calorie surplus. It’s just not humanly possible for both things to happen at once. Others … Read more via Tonic...
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    General Health Phys Ed: Even a 10-Minute Walk May Be Good for the Brain – NYT – Health

    Ten minutes of mild, almost languorous exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need to be prolonged or...
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    General Health Not Exercising Is Worse For Your Health Than Smoking – AskMen

    Want a good scare before Halloween? Check out the results of this study. Usually, it's smoking that gets you a scolding when you visit your doctor, but this new JAMA study argues that not exercising should be classified as a disease in and of itself. Read more via AskMen https://ift.tt/2PNkR8l
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    General Health Expansive New Study Says Not Exercising Is Worse for Your Health Than Smoking – Time

    It’s common knowledge that there are many benefits to being fit, but one large new study found that skipping out on the gym is practically the worse thing you can do for your health. In fact, the study claims not exercising might be more harmful to your health than smoking. … Read more via...
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    General Health For stronger bones, diet trumps exercise – Futurity

    Nutrition has a greater impact on bone strength than exercise, according to a new study. Researchers looked at mineral supplementation and exercise in mice, and found surprising results—nutrition has a greater impact on bone mass and strength than exercise. Further, even after the exercise...
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    General Health This vibrator (of sorts) can help you get a workout – Mashable

    This vibrator (of sorts) can help you get a workout Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. This vibrating exercise device can give your workouts a boost… Read more via Mashable https://ift.tt/2OZ7oKt
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    General Health Lose your belly fat with just two exercises – – Men’s Health

    We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged. But here’s a curious thing: it featured just two exercises. That’s right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a...
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    General Health 5 do-it-all exercise moves that work your entire body at once – Well+Good

    Going to workout can be an overwhelming (albeit endorphin-boosting!) experience. When I walk into a gym, for instance, I’m greeted by the vast landscape filled with machines specifically designed to work different areas of the body. Tally up all your limbs and muscle groups, and you’re looking...
  19. naija questions

    General Health This Is How Running and Cycling Affect the Way Your Body Builds Muscle – Tonic

    Lots of people avoid cardio when they’re trying to get fit—partly because they don’t like it, and partly because they’re worried it’ll make their muscles shrink and kill their gains. But are they right? How much cardio should you do—if any—when you’re trying to build muscle? And how much is …...
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    General Health The Gross Reason You Shouldn’t Sit Around in Your Sweaty Workout Clothes – Prevention

    Three out of four women will develop this type of itchy, yucky infection at some point in their lifetime. Here's what you need to know about a vaginal yeast infection's symptoms and causes, as well as effective ways to get rid of it—and prevent it from ever coming back. When yeast infects your...