General Health What Neurologist David Perlmutter, M.D., Eats In A Day For Optimal Brain Health – mindbodygreen

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As a neurologist, one might think that my dietary preferences and other lifestyle choices would focus on brain health.

While that’s true, it’s really important to understand that, from a holistic perspective, the notion of a “brain-healthy” diet being different from, say, a “heart-healthy” diet really doesn’t make sense. Ultimately, …

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