In the heart of Nigeria, the colour spectrum of your urine unfolds tales of your health and lifestyle choices. From Lagos's bustling streets to Calabar's serene landscapes, your body communicates through the hues of your urine. Here's a culturally tailored guide to deciphering what these colours...
In the heart of Nigeria, a silent epidemic is unfolding, casting a shadow of sorrow over countless families. This year, the spectre of kidney failure has loomed more significant than ever, speculated to be the grim reaper behind the untimely demise of several beloved Nollywood stars. The issue...
Hypertension (the silent killer), commonly known as high blood pressure, is a significant health issue affecting millions worldwide. Nigeria, Africa's most populous country, is no exception to this global health concern. Hypertension has become increasingly prevalent in Nigeria due to a...
While condoms remain a cornerstone in preventing the transmission of HIV, relying solely on them isn't the only strategy to protect oneself and others. As we navigate through 2024, Nigerians must explore and embrace a multifaceted approach to HIV prevention. Let's delve into five effective...
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Online bingo has become increasingly popular in recent years, with players from all walks of life enjoying the thrill, chance for big wins, and social connection it offers. With so many online bingo sites, it can take time to decide which one to select...
The right condom does more than protect; it transforms your sexual experience. With a myriad of options available, finding your perfect match can elevate intimacy, enhance pleasure, and ensure unparalleled safety. This guide demystifies the diverse world of condoms, helping you find the fit that...
In Nigeria, the quest for reliable energy is often overshadowed by diesel and petrol generators' harmful environmental and health impacts. These generators are standard, filling the air with noxious fumes, especially when people return from work at night. The situation worsens as offices rely on...
Sexually Transmitted Diseases (STDs) represent a significant public health issue in Nigeria, affecting individuals' health, societal well-being, and economic stability.
The Prevalence and Impact of STDs
Recent data highlight that STDs are a significant concern in Nigeria, especially in urban...
Gonorrhea, a sexually transmitted infection caused by the bacterium Neisseria gonorrhoeae, is a growing concern in Nigeria. It can lead to various symptoms, such as painful urination, unusual discharge, and abdominal pain. However, many people may not exhibit symptoms. Understanding why...
Marriage, a journey of companionship and love, is as challenging as rewarding. While most of us know what it takes to maintain a healthy and successful marriage, the real challenge often lies in putting that knowledge into action. This article serves as a gentle reminder of some key...
Mental health is a crucial aspect of well-being in Nigeria, yet it is often misunderstood and surrounded by stigma. Trauma can be experienced in various situations from childhood to adulthood, making it essential to address the myths and misconceptions surrounding mental health within Nigeria's...
Mental Health: A Basic Understanding
Mental health is more than the absence of mental disorders. It is a state of well-being where individuals realize their potential, can handle the everyday stresses of life, work productively, and contribute to their community. Mental health is an integral...
High blood pressure, or hypertension, is a common condition that can lead to serious health problems if left unmanaged. This quick guide offers eight practical suggestions to help control blood pressure. Incorporating these habits into your daily routine can contribute significantly to...
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