1. naija questions

    General Health 8 Ways to Tackle Morning Depression and Successfully Get Out of Bed – Healthline

    I’ve been living with depression for so long that I feel like I’ve gone through every symptom the condition has to offer. Hopelessness, check. Fatigue, check. Insomnia, check. Weight gain — and weight loss — check and check. Living with depression is hard, no matter what symptoms you’re...
  2. naija questions

    General Health Michael Phelps Struggles With Depression – Here’s How He Tames It – AskMen

    Michael Phelps is the most decorated Olympian of all time. A 23-time gold medalist who is unstoppable in the pool. Phelps also struggles with depression and he's not afraid to admit it. The American swimmer appeared this week at a … Read more via AskMen
  3. naija questions

    General Health It Took Me 6 Years to Realize My Anger Was Depression – Healthline

    Feeling blue doesn’t ever stop for me. It’s a kind of constant that’s glue to my bones and has stayed around long enough that I know how to manage it when depression makes my body and mind too stiff to care. The downside of “managing it” is that I usually … Read more via Healthline...
  4. naija questions

    General Health Dating someone with depression can be tough—here are tips | Well+Good

    Relationships take work—and lots of it. And when you’re dating someone with depression—which is a super-common and serious condition, BTW, that is estimated to affect 1 in 15 adults each year—that truth can feel especially strong. There are certainly signs to look for if you suspect your partner...
  5. naija questions

    General Health Eating to beat depression, suicidal tendencies – The Guardian Nigeria Newspaper

    Eating a Mediterranean diet with plenty of fish, fruit, vegetables and nuts lowers a person’s risk of depression. *Diet with plenty of fish, fruit, vegetables, nuts slashes risk of depression by 33% *Doctors question claims fish oil can cut heart … Read more via The Guardian Nigeria Newspaper...
  6. naija questions

    General Health Types of Depression: 9 Forms of Depression and Their Symptoms – Healthline

    Everyone goes through periods of deep sadness and grief. These feelings usually fade away within a few days or weeks, depending on the circumstances. But profound sadness that lasts more than two weeks and affects your ability to function may be a sign of depression. Some of the common symptoms...
  7. naija questions

    General Health How to Fight Depression Naturally: 20 Strategies, Treatments, and More – Healthline

    Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to seek treatment. However, there are small steps you can take to help you feel more in control and improve your overall sense of well-being. Read on to … Read...
  8. naija questions

    General Health How To Support A Partner Who’s Struggling With Depression – AskMen

    How To Support A Partner Who’s Struggling With Depression Not everyone instinctively knows how to handle someone else’s depression. Depression is a liar; there is no lie it won’t tell. It contributes to feelings of worthlessness, guilt, and overwhelming sadness. It … Read more via AskMen...
  9. naija questions

    General Health Depression Makes It Hard to Get Things Done—But This Can Help – Vitals

    When you’re depressed, any little thing—from filling a prescription to making yourself a sandwich—can seem impossible. Writer Molly Backes recently tweeted about what she calls “The Impossible Task,” and if you’ve ever struggled with your mental health, you probably know exactly what she’s...
  10. naija questions

    General Health Opening Up About Depression And Suicide Could Help Someone Else On The Brink –

    Fifteen years ago, I broke up with my very nice boyfriend and plunged headlong into a dark depression. I loved Marc but had known from the beginning that he wasn’t the man for me. I still believe that breaking up was the … Read more via
  11. naija questions

    General Health 9 Things People With Depression Want You to Know – SELF

    Discussions of mental health have taken front stage following the loss last week of Kate Spade and Anthony Bourdain, both of whom died by suicide. Although suicide is a complex issue, mental illness—especially depression—is a major risk factor, according to the Centers for Disease Control and...
  12. M

    Metro You Couldn’t Tell From My Instagram That I Was Thinking About Killing Myself – Tonic

    I almost killed myself last year. The first time it occurred to me to end my life I was in the middle of the red sands of the Kalahari Desert in Namibia, living my dream of witnessing African wildlife in their natural habitat. I rented a camper truck with … Read more via Tonic –...
  13. naija questions

    General Health Top Tips for Coping with Depression in a Relationship – Verywell Mind

    If you are in a relationship with someone who has depression, these are some tips you can use to help your partner. You can learn everything you need to know about depression and its causes, symptoms and treatments by exploring the links found on … Read more via Verywell Mind...
  14. naija questions

    General Health Mild depression and other types: Symptoms and treatment – Medical News Today

    Mild depression can be hard to diagnose. Many symptoms can feel like regular emotional responses. While the name may suggest that this is not a serious condition, changes in mood can become more severe, and it often helps to address depression at an early stage. In this article, … Read more...
  15. naija questions

    General Health Postpartum: Managing depression after delivery – The Guardian Nigeria Newspaper

    Postpartum depression or post-natal depression is a mental illness that mainly affects nursing mothers. Even though it is a treatable medical condition affecting one in seven women, awareness about the condition on the continent has been low, considering the rising number … Read more via The...